The Duchesne Branch is being remodeled from May 6 - November 30, 2024. Its items will be unavailable from April 1 until the branch reopens. Thank you for your patience during this closure.

Jackie Gardner-Nix

Sort by

1) The mindfulness solution to pain: step-by-step techniques for chronic pain management

Author

Gardner-Nix, Jackie

Language

English

Description

Read Description

Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Navigation

Main Navigation

Filter Results

Jackie Gardner-Nix

1) The mindfulness solution to pain: step-by-step techniques for chronic pain management